Morning Stretch & Meditate

Stretch your body and calm your monkey mind. Learn simple ways to boost concentration, increase self love and open to deep relaxation with this morning meditation offering.

We live increasingly busy lives with busy minds. Meditation offers us a fresh and calm perspective to life. In these sessions Turiya will firstly guide you into a yoga stretch sequence to prepare the body for meditation, followed by a guided meditation session. These sessions are aimed at leaving you deeply relaxed, invigorated and inspired, ready to start the new day.

Turiya has been teaching meditation and yoga for over 8 years, and before that lived in a meditation ashram for 2 years where she undertook multiple long silent meditation retreats, solitary retreats and dark retreats. It is her passion to share the gift of meditation which has directly transformed her life, for the better. Turiya currently teaches meditation sessions in Totnes, online…