Meditation Offerings
Meditation is a transformational tool which helps us re-learn how to deeply relax Body and Mind - but more than that, Meditation helps us to taste that Deeper Dimension of Who We Really Are.
No matter where you are on your Meditation Journey, there are Courses to meet you, inspire you, and open you to the Truth that You Are.
Currently four distinct Meditation Experiences are offered: Hridaya Silent Meditation Retreats (In-Person in Devon); The Anchoring Within 5-Week e-Course (Online); the 21-Day Meditation Invitation (Online) and the One-Day Hridaya Silent Meditation Retreat (In-Person in Devon).
"Meditation is listening. It is going back to your own Center. Meditation is learning to relate to life, to your environment, from Who You Are, not from the way other people try to define you. Meditation will enable you to return to the peace you seek, at the Center of your Being."
Swami Kriyananda.
Upcoming Events
Mon, 10 MarMoveForward Studio, Totnes
Thu, 03 AprOnline via Zoom
Sat, 26 AprBirdwood House
Fri, 20 JunThe Linhay, Exmoor National Park, Devon
Sacred Silence
A Hridaya Yoga Silent Meditation Retreat
(4-Nights)
Dates to be announced. Register Interest.
During this precious Silent Meditation Retreat, we will unfold unto the infinite Stillness of the Spiritual Heart.
Featuring:
Guided Meditations
Hridaya Hatha Yoga
Inspiring Lectures
Breath-Work
Practical Tools
Nature Bathing
Including:
Complete Daily Teaching Schedule
4 Nights' Beautiful Accommodation
Three Delicious Meals per day
It is with great honour and a luminous humble heart that Turiya & Niamh invite you to join them in this special deep dive into the sacred mystery of the Spiritual Heart, at the tranquil sanctuary of the Linhay in Exmoor National Park.
During this Silent Meditation Retreat we will explore key Meditations, Practices, Hatha Yoga, Presentations and Contemplations to anchor ever more deeply in Who You Truly Are.
In these challenging times, we are being strongly called to find the Peace Within.
On this Guided Hridaya Silent Meditation Retreat Journey, Turiya & Niamh will hold and guide you back to the Wisdom of your Very Own Being. That Peace which you long for is not “out-there”, but rather “it’s Here, Now” at the very essential core of Who you Truly Are.
The Space
The Linhay
Exmoor National Park, Devon, England.
The retreat will be held at the serene and tranquil Linhay Retreat Space on the edge of the picturesque Exmoor National Park.
The Linhay provides luxury accommodation in the picturesque Exmoor National Park. With views of the valleys and rolling hills of Exmoor. This is the perfect space for our Silent Meditation Retreat.
The Linhay offers a variety of accommodation options to suit your needs - All rooms are ensuite:
-
Private Double & Shared Twin
-
Calming yoga and meditation space
-
Relaxing communal spaces
-
Ample space to commune with nature
Arrival options vary depending on whether you come by Car, Train or Plane.
Please contact Turiya for full arrival information. Exact Address will be shared upon receipt of deposit.
A Group Pick-up and Drop-Off may be available for an additional fee.
The Linhay
The Schedule
Thursday
16:30 - Arrival
18:00 - Orientation
19:00 - Dinner
20:00 - Evening Meditation
21:00 - Rest
Friday/Saturday
07:30 - Morning Meditation
09:30 - Breakfast
10:30 - Morning Lecture & Practice
11:30 - Hridaya Hatha Yoga
13:30 - Lunch
14:00 - Rest
17:00 - Afternoon Lecture & Practice
19:00 - Dinner
20:00 - Evening Meditation
21:00 - Rest
Sunday
07:30 - Morning Meditation
09:30 - Breakfast
10:30 - Morning Lecture & Practice
11:30 - Hridaya Hatha Yoga
13:30 - Lunch
14:00 - Rest
17:00 - Closing Meditation & Sharing
19:00 - Dinner
20:00 - Rest
Monday
07:30 - Optional Morning Meditation
08:30 - Breakfast
10:00 - Departure
What people say...
"My first ever retreat. I was nervous and didn't know what to expect. I was welcomed with open arms from the second I arrived, Turiya is such a beautiful soul. The yoga itself was top quality and I have learnt so much about not only yoga and meditation techniques but also about myself. I have come home completely renewed and as light as a feather."
Rebecca, England
During the Retreat You will:
1
Calm your thoughts
Re-learn effective and directly applicable Meditation Techniques to calm and ultimately go beyond the Thinking Mind.
2
Open your Heart
Directly experience the sweet profoundness of Hridaya (The Spiritual Heart) and learn ways to live with an Open Heart in Daily Life.
3
Access Inner Stillness
Remember the vast Ocean of Stillness that lies at the very substratum of your Being and which weaves and interconnects all of Existence.
The Retreat Curriculum will include:
-
The Fundamental Attitudes of Hridaya Meditation
-
The Self Enquiry Method (As offered by Ramana Maharshi)
-
The Spiritual Heart
-
Hridaya Hatha Yoga
-
Cultivating Self Awareness in Daily Life
-
Consciousness of Oneness
-
Embodying Spirituality
Why Meditate?
Inner Freedom
Meditation offers relief from addictions and limiting, self-destructive patterning.
Deep Rest
Meditation is one route to relaxing, calming and de-stressing, boosting Rest & Digest functioning in the body.
Outer Stability
Meditation boosts creativity and confidence, giving composure to act in constructive ways.
Wider Perspective
Meditation offers us clarity as to Who We Really Are and what our Life Purpose is.
Inner Happiness
Meditation increases the release of happy hormones, improves sleep, as well as listening and empathy skills.
Increased Awareness
Meditation helps us to generate awareness of thoughts, emotions, reactions and actions.
Meditation was a big "Aha" Moment.
Ever since I was young, I've had a busy, imaginative Mind.
But it's one thing to choose when to use your Mind, and it's another if your Mind is constantly switched on, leaving little space for you to simply Be in the Present Moment.
The Mind is an amazing tool. It's an instrument. But sadly, for many of us, we've forgotten that it only needs to be used for particular tasks like calculating, analysing, evaluating. The constant stream of thoughts, the incessant labelling, commenting and judging doesn't need to be part of our daily reality.
Through Meditation, I realised that I am not just my thoughts. I am the Thinker of my thoughts, and there is a Space from which thoughts rise and fall.
Through Meditation I remembered that thoughts are just like clouds in the sky. They come and they go. But no matter the number of clouds or thoughts, behind them all is an ever-present, unchanging, vast blue sky. This blue sky is our portal to freedom, a doorway to this Background of Stillness which lies Within.
Through Meditation I remember, return and rest in this Background of Stillness Within.
This profound realisation brought huge transformation to my Life, - the way I view Life, the way I enjoy Life, the way I live Life.
And the best news? It's possible and available for you too.
Your Guides
We warmly welcome you to this transformational Silent Meditation Retreat.
