Slow Hatha Flow with Turiya Ma

Honouring the start of a new year, in these Sessions we will bring more aliveness to your physical body, let all bodily and mental tensions of modern-day life melt away, and remember the Stillness that lies as the very background of all action.

Yoga is so much more than just physical postures (Asana), it is an invitation to remember and regain both outer and inner flexibility/fluidity through a variety of different means - so that every moment, on-and-off the mat, is immersed completely in the Present.

In this Hatha Yoga Flow Session we will explore nourishing sequences to energize the body and calm the mind. We will find this balance between effort and relaxation - with the prime intention of feeling lighter, stretched & more open after this session together.