About
During this Five-Week Online Meditation Course we will explore a variety of profound Meditation Techniques and Practices to connect to the Stillness, Vibrancy and Clarity that is the very Essence of your Being, offering a fresh and centred perspective to Daily Life. Every Week you will receive the Materials for that particular Week for you to complete in accordance with your own schedule. You are also invited to join the weekly Live Zoom Meditation - Call details have been sent to you via email & also in the Group Description of the WhatsApp group. Course Curriculum: Week 1: Exploring the role of the Body Week 2: Exploring the role of the Breath Week 3: Exploring the role of the Mind Week 4: Exploring the role of the Senses Week 5: Exploring the role of theHeart After the very First Week, an inspired daily Meditation Practice can be established or strengthened. I wish you a profound and healing Meditation Journey. With love & blessings, Turiya
You can also join this program via the mobile app. Go to the app