Hridaya Meditation Library

Hridaya Meditation Library This is a Hridaya Meditation Library - a living body of teachings and practices rooted in the heart of the non-dual yogic and tantric traditions. The library contains 40+ guided meditations alongside in-depth course notes, contemplations, and reflections, designed to support both experiential practice and embodied understanding. Rather than offering meditation as a technique to achieve something, Hridaya meditation is an invitation into direct recognition of the Heart of Being - the silent, luminous centre from which awareness, presence, and love naturally arise. Hridaya (हृदय) means the spiritual heart - not the emotional heart, but the innermost background of consciousness, awareness, bliss. These meditations gently guide practitioners out of effort and striving, and into a space of stillness, receptivity, and self-recognition. The practices draw from Advaita Vedanta, Classical Yoga, Kashmiri Shaivism, and the Hridaya lineage, weaving together meditation, self-inquiry, subtle awareness, and embodied presence. They are suitable both for dedicated practitioners and for those seeking a deeper, more contemplative approach to meditation. What the Library Includes: --> 40+ guided Hridaya meditations --> Course notes and teachings to support understanding and integration --> Contemplations and inquiries to deepen lived experience Meditations include: --> Pancha Kosha, Kleshas, Yamas, Niyamas, Hridaya Attitudes, States of Consciousness & Samadhi