Hridaya Yoga 4-Week Spiritual Heart Intensive

Hridaya Yoga 4-Week Spiritual Heart Intensive

Join Turiya for a journey of self-discovery and transformation with this Hridaya Yoga 4-Week Spiritual Heart Intensive.

Dive deep into the ancient wisdom of the Spiritual Heart, and learn how to harmonize your Body, Mind, and Spirit.

This In-Person 4-Week Intensive will be held at Move Forward, High Street, Totnes, UK over 4-consecutive weeks (Monday 10th June - 1st July).

Immerse yourself in a nurturing and supportive environment as you explore the wisdom of Hridaya Yoga. Discover profound insights, cultivate inner peace, and awaken your true potential. 

Hridaya Yoga is a path towards the revelation of the Spiritual Heart. Drawing upon the ancient gifts of Hatha Yoga and Self Enquiry Meditation through the lineage of Advaita Vedanta, Hridaya Yoga is a journey of home-coming, returning to the most intimate depths of the One Self.

In this 4-Week Hridaya Yoga Course, we will explore deepening practices into the fundamentals of Hridaya Yoga through Sadhana (Spiritual Practice). Each session will be made up of Hridaya Hatha Yoga, Pranayama, Meditation and other Spiritual Practices.

In addition to the 1.5hour weekly teaching session, you will also receive a take-away booklet to supplement your learning; as well as an at-home meditation recording & contemplations for you to practice during the week.

This Intensive is an invitation to:

• Cultivate awareness of the different fundamentals of Hridaya Yoga;
• Bring Harmony to the different layers of your being;
• Remove potential blockages so that the energy can freely flow in your being;
• Activate and energise these different layers;
• Learn yogic philosophy about this topic.

This Intensive is for anyone that would like to:

• Deepen their practice and Sadhana in relation to Hatha Yoga & Meditation.
• Re-establish harmony, strength and vitality in their being.
• Bring more focus and clarity to their Body, Mind and Heart.

This Intensive features:

• An in-person 1.5 hour weekly Yoga, Meditation, Pranayama Session
• Weekly Take-Home practices and a detailed Information Booklet to support you on this Journey.