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Mon, 08 Jan

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MoveForward, Totnes

Hridaya Yoga 6-Week Pancha Kosha Intensive

Embark upon a journey to Activate, Align and Energise the Five Bodies (Pancha Kosha) System with this 6-Week Hridaya Yoga Intensive Sadhana. Drop in Available.

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Hridaya Yoga 6-Week Pancha Kosha Intensive
Hridaya Yoga 6-Week Pancha Kosha Intensive

Time & Location

08 Jan 2024, 18:30 GMT – 12 Feb 2024, 20:00 GMT

MoveForward, Totnes, First Floor, 16 High St, Totnes TQ9 5RY, UK

Guests

About the event

Hridaya Yoga 6-Week Pancha Kosha Intensive with Turiya Ma

Join Turiya for a journey of self-discovery and transformation with this Hridaya Yoga 6-Week Pancha Kosha Intensive!

Dive deep into the ancient wisdom of the Kosha's and learn how to harmonize your Body, Mind, and Spirit.

This In-Person 6-Week Intensive will be held at Move Forward, High Street, Totnes, UK over 6-consecutive weeks (Monday 8th January October - 12th February).

Immerse yourself in a nurturing and supportive environment as you explore the Kosha's within you. Discover profound insights, cultivate inner peace, and awaken your true potential. 

Hridaya Yoga is a path towards the revelation of the Spiritual Heart. Drawing upon the ancient gifts of Hatha Yoga and Self Enquiry Meditation through the lineage of Advaita Vedanta, Hridaya Yoga is a journey of home-coming, returning to the most intimate depths of the One Self.

The Kosha’s are the sheaths or layers of the body, from the most dense (the physical) to the most luminescent (blissful).

In this 6-Week Hridaya Yoga Course, we will explore these different sheaths through Sadhana (Spiritual Practice). Each session will be made up of Hridaya Hatha Yoga, Pranayama, Meditation and other Spiritual Practices including, Nada Yoga (Yoga of Sound), Yoga Nidra (Yoga of Sleep), Jnana Yoga (Yoga of Knowledge).

In addition to the 1.5hour weekly teaching session, you will also receive a take-away booklet to supplement your learning; as well as an at-home meditation recording & contemplations for you to practice during the week.

Week One

Annamaya Kosha - The sheath of the physical body

Week Two

Pranamaya Kosha - The energetic body

Week Three

Manomaya Kosha - The astral body

Week Four

Vijnanamaya Kosha - The intellectual body

Week Five

Anandamaya Kosha - The Causal Body

Week Six

Pancha Kosha - The Five Bodies

This Intensive is an invitation to:

  • Cultivate awareness of the different sheaths of your being;
  • Bring Harmony to the different sheaths of your being;
  • Remove potential blockages so that the energy can freely flow in your being;
  • Activate and energise these different layers;
  • Learn yogic philosophy about this topic.

This Intensive is for anyone that would like to:

  • Deepen their practice and Sadhana in relation to Hatha Yoga & Meditation.
  • Re-establish harmony, strength and vitality in their being.
  • Bring more focus and clarity to their Body, Mind and Heart.

This Intensive features:

  • An in-person 1.5 hour weekly Yoga, Meditation, Pranayama and Mantra Session
  • Weekly Take-Home practices and a detailed Information Booklet to support you on this Journey.

Tickets

  • Hridaya Yoga Kosha Intensive

    This Intensive features: --> An in-person 1.5 hour weekly Yoga, Meditation, Pranayama and deepening Spiritual Practices --> Weekly Take-Home practices and a detailed Information Booklet to support you on this Journey.

    £90.00
    +£2.25 service fee
    Sale ended
  • Drop In

    This is a Drop In Session Pass for 1 Session.

    £15.00
    +£0.38 service fee
    Sale ended

Total

£0.00

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