Morning Stretch & Meditate

Tuesday Morning Stretch & Meditate

Calm the body. Quiet the mind. Begin your day rooted in ease.

Stretch your body and calm your monkey mind in this nourishing Tuesday morning offering. These sessions are an invitation to slow down, breathe, and reconnect - cultivating clarity, self-love, and deep relaxation to carry with you into the day ahead.

We live in increasingly busy times, with minds that rarely get a moment to rest. Meditation offers a fresh, spacious perspective on life - one that brings us back to centre, even amidst movement and responsibility.

Each session begins with a gentle, accessible yoga stretch sequence to release tension, awaken the body, and prepare you to sit comfortably. This is followed by breathwork, and then by a guided meditation, designed to return you to presence, steady the mind, and open into a deeper sense of inner calm.

These mornings are designed to leave you…