Soul Balm - A Day of Deep Nourishment

Iniviting you to nourish your Soul with this 1-Day deeply restorative Meditation & Yoga Retreat Day.

A balm to the Soul. 

Would you like to gift yourself this moment of coming Home? Home to your Heart? Home to your Soul?

By making space from the hustle and bustle of every-day life, we can explore what the heart longs to bloom, and how vibrant the Stillness that lies Within truly is.

On Sunday 14th January, from the beginning to the end, and weaved throughout each moment, we will find the medicine from this nest of deep nourishment. 

The day will be composed of guided meditations, Yoga of the Spiritual Heart (Hridaya), inspiring teachings on uncovering the Stillness Within, loving-kindness self enquiry explorations and contemplations, pranayama, nature bathing and walking meditation; as well as deep relaxation practices including a Yoga Nidra journey. 

A wholesome and delicious soup will be provided for lunch, as well as teas and refreshments. You are invited to bring a simple dish to share.

During Soul Balm - A Day of Deep Nourishment you will:

• Nourish your body and heart.
• Make space to deeply listen to your authentic needs and desires.  
• Dive into the nourishment of Hridaya - the Spiritual Heart.
• Learn practical tools to calm the thinking mind. 
• Remember the Stillness and Simplicity of Being.
• Uncover the Joy within.
• Re-charge and refresh for the new year ahead. 

Venue

The Retreat will be held at the serene and tranquil Angel Hall in Bowden House. 

Timings

For this Retreat we will also be ripe in the first new moon energy of 2024. We will use this 1-Day Retreat therefore to prepare for year ahead, providing a deep balm to the soul so that we can begin to  prepare & re-align in order to feel fresh, light and inspired.

The Schedule

10.00 - Welcome & Arrive

10.15 - Grounding Practices

10.30 - Opening Circle & Setting intentions

11.00 - Inspiring Teaching & Contemplations

11.15 - Heart Opening Flow Yoga

12.15 - Meditation & Pranayama Practices

13.00 - Lunch

13.45 - Walking Meditation & Nature Bathing

14.45 - Inspiring Teaching & Contemplations

15.00 - Yoga of the Spiritual Heart

16.00 - Yoga Nidra Journey

16.30 - Closing Circle & Sharing

The Early Bird will run until 5th January 2024.

Blessings,

Turiya Ma