Soul Balm - A Day of Deep Nourishment

Iniviting you to nourish your Soul with this 1-Day deeply restorative Yoga & Meditation Retreat Day.

A balm to the Soul. 

Would you like to gift yourself this moment of coming Home? Home to your Heart? Home to your Soul?

By making space from the hustle and bustle of every-day life, we can explore what the heart longs to bloom, and how vibrant the Stillness that lies Within truly is.

On Saturday 25th May, from the beginning to the end, and weaved throughout each moment, we will find the medicine from this nest of deep nourishment. 

The day will be composed of guided meditations, Yoga of the Spiritual Heart (Hridaya), inspiring teachings on uncovering the Stillness Within, loving-kindness self enquiry explorations and contemplations, pranayama, nature bathing and walking meditation; as well as deep relaxation practices including a Yoga Nidra journey.